When working with me, you will focus on 2 unique and specific areas to create a powerful INSIDE – OUT transformation.
The “inside” work of BELIEFS and EMOTIONS; WHY you have created the results you are currently experiencing in your life, and HOW to change them.
The “outside” work of ACTIONS and HABITS. This is where we will customize a plan for you to create healthy habits in your life (nutrition and fitness).
I work with both men and women – one on one and in group programs. Whether you are in California or NYC, I will work with you easily via phone, email, and digital media.
Platinum – VIP 6 month transformation program
- VIP day – 4 hour kitchen makeover
- 4 – 1 hour private workouts per month at my private gym in Alpine, UT
- 3 – 30 minute private coaching sessions per month via phone or in person
- Customized nutrition program
- Customized fitness program
- Weekly and monthly accountability tracking
- Unlimited email support
Silver – 6 month transformation program
- 2 – 30 minute private coaching sessions per month via phone
- Customized nutrition program
- Customized fitness program
- Weekly and monthly accountability tracking
- Unlimited email access to me
Love Yourself and Lose Weight – 5 hour intensive workshop (April 18th and June 6th ) 9am-2pm. In beautiful Alpine, Utah
- Learn my “cooking for your week in an hour” system
- Learn my top recipes for health and fat-burning
- Learn how to work through beliefs and emotions so that you can finally lose weight and keep it off
- Learn my signature fat-burning workouts so that you can spend less time in the gym and get better results
- Cost $249/person includes a healthy and delicious lunch
If you are interested in any of the above programs, please email me to set up a consult or to reserve your spot at my next workshop!
