Do you look in the mirror and see flaws?

Well, you’re not alone. Most people, regardless of their weight, shape, or size notice extra weight on their butt, thighs, and legs. Maybe it makes them want to cry or just smash in the mirror.

Whether you’re a 300 pound mother of three or a fitness model in magazines, it doesn’t matter, we can still be critical of our bodies. There is always more we can do: another workout, more weight to lose, something else to fix.

We tell ourselves that if we have the “perfect” body, get Botox, lip injections, hair extensions, breast implants, or tummy tucks, this will make us feel beautiful and FINALLY love ourselves.

Maybe this is getting so exhausting and painful that we’re just done. So, we wake up one morning and look in the mirror and recognize it’s our beliefs that are causing us pain. We realize that no drop in weight or plastic surgeon’s scalpel will ever address these issues.

We start to connect the dots and pay attention to our emotions and beliefs even when it is painful.

Whether your beliefs and emotions make you want to lose 5 pounds or eat the entire house, both are to avoid and stuff the pain. The outside may look different; one of us is a size 2 and the other a size 20.  The inside pain is the same.  So, for the first time, we stop ourselves, we don’t avoid the feelings. Instead, we start to really examine our feelings and beliefs that are keeping us from loving ourselves.

With each limiting belief we let go of, we remember more of the truth about ourselves. We are perfect, beautiful, and worthy. No cellulite on our butts or number on the scale can EVER take that away!

It is up to each and everyone of us to look in the mirror and replace the hate with love, criticism with acceptance, and false beliefs with truth.

One woman at a time, it is up to us, it is up to ME, it is up to YOU. You have the power to change the world, and change the course of humanity. It is time that you create a world where every woman and young girl knows her worth and value and this starts with loving yourself.

Welcome Beautiful Women!